Jessica and I talk about how we shifted away from only focusing on food and exercise to lose weight to helping women heal what’s going beneath the surface when it comes to regaining weight over and over again. We share the missing link..
If you find yourself turning to food between 4 and 6 p.m., this episode is for you. In this episode, I open up about a deeply relatable pattern so many women face—emotional eating after work and before dinner. This is often the time of day when cravings hit the hardest and shame sets in quickly. We turn to food to cope with the stress of the day as we transition from kids, day, work to home life and evening.
In this soul-nourishing episode of the Emotional Eats Podcast, I sit down with Michelle Sarabia, host of the Fearless Forward with Michelle Sarabia podcast and a guide for women who are ready to stop second-guessing and start living with purpose.
This week I share my own personal over 50 challenges and what I'm doing to help myself feel my best. In this “hodgepodge” episode of the Emotional Eats Podcast, I'm bringing you behind the scenes of my own midlife wellness world. It's honest and real.